Vipassana means clear insight in Pali, the language of the earliest literature of Buddhism.
Vipassana is to see things as they really are. It is believed to be the form of meditation practice taught by the Buddha himself and is the basis of all traditions of Buddhist meditation.
The basic principals of this mediation is to begin by observing the natural breath to concentrate the mind, then continues with the awareness of the changing nature of the body leading to experiencing the universal truth of impermanence.
Click on the audio below for a free download of the practice of Vipassana, insight meditation.
Flow with ease,