I feel so beautiful when I dance wildly, do you feel the same? Letting the dance move through me and being fully in this moment, my breath and my body moving as one.
Dancing with no need to look good, no concern of what others may think of the way I move, dancing with the beat of the music, allowing each part of my body to express itself fully.
No past, no future, no mind and no self. One of my teachers once told me to dance each dance as if it’s my last dance, give myself to it completely, and when I do that –surrender to the music, letting my feet guide me, let go of everything i think i know - I am liberated, I am wild, I am my pure essence.
I dance my anger, my hopes, my fear and my passion. Any strong emotion can shift or transform in the dance. I enter the dance in one way and end being different.
It’s not that the external circumstances have changed, but it is me who is now experiencing it differently, I no longer am being overwhelmed by it and am actually able to hold the space for myself compassionately.
Our body has intelligence beyond our imagination, and our emotions can be held in our body in various ways. By allowing the body to move, release, express and breathe, release happens from a place of deep compassion and softness as we are shifting and moving through our emotions in a more organic, natural way. It really feels different than processing our emotions using our mind only.
This morning I woke up feeling happy butterflies in my belly, as I will be offering a yoga and diving retreat in paradise Bali in just a couple of days! My heart always sings when I’m there and I have a big shining smile on my face when thinking of it.
I can’t wait for our wild dances together, sharing precious moments with like-minded people and feeling the sea breeze on our skin as we dance in celebration, honoring who we are ♥