In moments when I feel stuck or disconnected to my real me, I try to connect and feel the wildness in me in different ways...
Try one of these:
Sip every bit of your drink with your straw, and be extra noisy! (best done if it's in a restaurant)
Dance your emotions - whatever they may be
Wear clothes that really don't match, or two different socks (my favourite one)
wishing you a wild day!