A couple of weeks ago I returned from leading our Yoga and Diving Retreat in the lush paradisiac island Bali, Indonesia.
For one full week we have practiced yoga & meditation together, mindful scuba diving, delicious healthy food, dance and lots of precious moments & laughter.
During our closing circle at the end of the retreat, participants have shared what they learned about themselves during the past week, what is it that no longer serves them, new ways they've found to slow down, learn how to honour their self-care, and letting go of old patterns.
We then shared the practice of gratitude - reading about all the moments we were grateful for during this week and learning how to bring this practice back into our daily life.
Now as I’m back home I am ready to now support more people on their path, honoring the way you are and guiding you into a path of ease and growth.
What each retreat teaches me over and over again is the essential need for taking a break, slowing down and coming back to myself.
One of my resolutions from the last retreat is to offer private yoga retreats for individuals who would like a sacred place to reflect and be. Perfect for those looking for a personalised experience, a space where you can follow your own rhythm, your choice of destination, your dates and your choice of program...
click here to learn more about my private retreats
And just in case you are curious...here is a glimpse of precious moments from our last yoga and diving retreat in Bali 😊🙏🐠
for more photos, please visit https://www.instagram.com/comebacktoyourself/
Flow with ease my friend,