I find myself getting really excited as I think about the upcoming Yoga and diving retreat in north Bali this May, feeling like a little girl! my belly is filled with colourful butterflies and I have a constant smile on my face.
I connect to each participant and visualise how our week together will be, sending blessings and love, I find that this preparation is such a sacred part of the retreat and it fills me with so much joy!
There is a special quality about birthing something you are really passionate about and this is exactly what I feel about my mindfulness retreats.
I was once told that its important to do things we feel passionate about and actually do only those.
On a practical level that might seem challenging as not everything in life really excites us, eh? but what if we decide to take the things we do and create something special about each thing? we can transform anything into magic!
for instance going to the bank or post office might not be the highlight of your day but what if you went to the bank imagining that you have millions of dollars in it? wouldn't it feel different going there? what about smiling to the clerk and connecting to the human being behind the desk?
and what about going to the post office and looking forward to receiving a letter from someone you love? doesn't that sound like more fun? or what about just each time you go, send an occasional postcard to someone, just saying that you love them? that will give you a great reason to smile!
It's in the little things that we find joy, those simple ordinary things, and as we incorporate them into our life, smile more to our neighbours and to people we meet in the street (even if they don't always smile back...) can bring lots of joy and excitement!
If you feel like bringing more excitement into your life, what about a mindfulness yoga vacation in Bali, where we learn together to notice the little things in life and bring more joy and happiness to each moment?
Our upcoming relaxing yoga and nature retreat in Bali, where you join a small group retreat will help you to come back to yourself as you ride the wave into our yoga and scuba diving holiday adventure in Bali this May!
This is your invitation to take a week and slow down, connect to yourself and your passions, to what makes you smile and truly happy, isn't this what life is all about?
for more details and registration please visit: https://www.comebacktoyourself.com/sacred-waters-bali-yoga-diving-retreat